{"id":4881,"date":"2026-08-24T05:00:00","date_gmt":"2026-08-23T20:00:00","guid":{"rendered":"https:\/\/www.ten-nine.co.jp\/englishmedia\/?post_type=pickup&#038;p=4881"},"modified":"2026-08-07T11:17:15","modified_gmt":"2026-08-07T02:17:15","slug":"%e3%80%8c%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e3%81%ae%e3%83%aa%e3%83%90%e3%82%a6%e3%83%b3%e3%83%89%e3%80%8d%e3%82%92%e8%8b%b1%e8%aa%9e%e3%81%a7%e8%a1%a8%e7%8f%be%e3%81%99%e3%82%8b%e3%81%a8","status":"publish","type":"pickup","link":"https:\/\/www.ten-nine.co.jp\/englishmedia\/pickup\/4881\/","title":{"rendered":"\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30ea\u30d0\u30a6\u30f3\u30c9\u300d\u3092\u82f1\u8a9e\u3067\u8868\u73fe\u3059\u308b\u3068\uff1f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u65e5\u672c\u8a9e\u3067\u300c\u30e8\u30fc\u30e8\u30fc\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u3068\u3044\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u306d\u3002\u82f1\u8a9e\u3067\u3082Yo-yo diet\u3068\u8a00\u3044\u307e\u3059\u304c\u3001\u9811\u5f35\u3063\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u305f\u306e\u306b\u3001\u3061\u3087\u3063\u3068\u6c17\u3092\u7de9\u3081\u305f\u3089\u30ea\u30d0\u30a6\u30f3\u30c9\u3067\u4f53\u91cd\u304c\u623b\u3063\u3066\u3057\u307e\u3046\u3001\u3068\u3044\u3046\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u8fd1\u3067\u306f\u547c\u3073\u65b9\u304c\u5909\u308f\u3063\u3066\u3044\u308b\u306e\u3092\u77e5\u3063\u3066\u3044\u307e\u3057\u305f\u304b\uff1f\u3000Weight cycling\u3068\u3044\u3046\u8868\u73fe\u304c\u4f7f\u308f\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002Weight\u306f\u4f53\u91cd\u3002Cycling\u306f\u81ea\u8ee2\u8eca\u306e\u610f\u5473\u3067\u306f\u306a\u304f\u3001\u300c\u5468\u671f\u300d\u306e\u610f\u5473\u3002\u4f53\u91cd\u306e\u4e0a\u4e0b\u304c\u5468\u671f\u7684\u306b\u8a2a\u308c\u308b\u69d8\u5b50\u3092\u6307\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3061\u306a\u307f\u306b\u3001\u82f1\u8a9e\u3067\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3066\u3044\u307e\u3059\u300d\u306fI am on a diet.\u3068\u8a00\u3044\u307e\u3059\u3002<\/p>\n\n\n\n","protected":false},"featured_media":4885,"template":"","tags":[330],"pickup_category":[],"class_list":["post-4881","pickup","type-pickup","status-publish","has-post-thumbnail","hentry","tag-330"],"_links":{"self":[{"href":"https:\/\/www.ten-nine.co.jp\/englishmedia\/wp-json\/wp\/v2\/pickup\/4881","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ten-nine.co.jp\/englishmedia\/wp-json\/wp\/v2\/pickup"}],"about":[{"href":"https:\/\/www.ten-nine.co.jp\/englishmedia\/wp-json\/wp\/v2\/types\/pickup"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ten-nine.co.jp\/englishmedia\/wp-json\/wp\/v2\/media\/4885"}],"wp:attachment":[{"href":"https:\/\/www.ten-nine.co.jp\/englishmedia\/wp-json\/wp\/v2\/media?parent=4881"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ten-nine.co.jp\/englishmedia\/wp-json\/wp\/v2\/tags?post=4881"},{"taxonomy":"pickup_category","embeddable":true,"href":"https:\/\/www.ten-nine.co.jp\/englishmedia\/wp-json\/wp\/v2\/pickup_category?post=4881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}